Thanks Kristine. It was weird, I wasn't feeling unwell in general, just when I was trying to drink.

Goal met yesterday!

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 8
Not quite there days - 1

Oct 23 - Jan 21 * Day 81 83?

I think I screwed up my day count again.

SAD management goals: 4/4
Pain management goals: 2/2
Food grade: B

1 December to 28 February

10,000+ steps a day

Yes: 39
No: 6

10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBBBF
FFFBFFFFFF FFBFBBFBBBBFFFFBFBBFFBBBBFBFBFBFBFFB
F

Met my goal today

Tracked habits accurately and daily: 82/90 (started 10/18/21, ends 01/15/22)

I hit my goal 82 out of 90 days! Pretty happy with this. I stayed the same weight throughout the holidays and have lost a few pounds since. I'm going to keep this goal going.

May I join you on this thread? i think it would be really helpful to commit myself to no snacking between meals.

Hi esw! Absolutely, jump in!

Oct 23 - Jan 21 * Day 84

SAD management goals: 3/4 *think I forgot my fish oil
Pain management goals: 1/2 *didn't get anything with extra collagen/gelatin
Food grade: C

1 December to 28 February

10,000+ steps a day

Yes: 40
No: 6



Welcome esw!

10 minute deep breathing session
16/10/2021 - 23/01/2022
B=breathed;F=failed

BBBBBBFBBBBBBFFBFFBFFFBBBBBBBBBBBBBBBFBFBBBBF
FFFBFFFFFF FFBFBBFBBBBFFFFBFBBFFBBBBFBFBFBFBFFB
FB

Thank you

Start date 16 Jan-16 April

No snacking between meals unless heavy exercise day

N=none
F=fail
E=heavy exercise


E

Met my goal today

Tracked habits accurately and daily: 1/90 (started 01/16/22, ends 04/15/22)

Goal met the last two days...

Aim for at least 2 litres of water a day.

3 months - 6 Jan - 6 April.

Tally:
Success days - 10
Not quite there days - 1

1 December to 28 February

10,000+ steps a day

Yes: 41
No: 6

Oct 23 - Jan 21 * Day 85

SAD management goals: 4/4
Pain management goals: 1/2 *I'm not doing very well with this extra collagen/gelatin thing
Food grade: B

Practice Plan Thru March 31

Strict ADF: (I have not tried this, alternating every day)

o Eating Days - >200g protein, Low Fat
o Fasting Days - Bodyweight Exercise (sit, push, pull, squat)

If this is too rigorous, I may try protein sparing fast on alternate days. I'm trying to get my power/weight ratio has high as I can before water season begins (April 2022)


Tracking below.

X = Eating Day
O = Fasting Day
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO

Missed posting this weekend. On track and was able to fast on heavy activity days.

WTG Froka on finishing and continuing. Welcome esw