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  #1   ^
Old Tue, Jan-18-22, 14:31
Demi's Avatar
Demi Demi is offline
Posts: 24,308
 
Plan: HP/LC/IF
Stats: 238/187/160 Female 5'10"
BF:
Progress: 65%
Location: UK
Default Keto: Diet fad or food fix?

Quote:
BBC Radio 4

The Food Programme: Keto: Diet fad or food fix?


Dan Saladino explores keto to understand the appeal of this low carb way of eating. Featuring Gary Taubes (book) The Case for Keto), GP Dr David Unwin, Anna Tebbs (The Green Chef), Prof. Mike Lean (Glasgow University), Panagiotis Kottas (KeOntrack) and Prof. Helen Cross (Great Ormond Street Hospital).

First broadcast 16 January.
Click on the link to listen: https://www.bbc.co.uk/sounds/play/m0013hch
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  #2   ^
Old Mon, Jan-24-22, 09:49
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 12,177
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
Default

Whatever "Keto" is, whether you follow a plan from a respected low carb doctor or Internet Keto, Keto is dying fast.
Even the Fast Keto podcast by Ketogenic Girl has been renamed "The Optimal Protein Podcast".

https://play.acast.com/s/fast-keto-...95-a6bec696716f

DietDoctor now works with Dr Ted Naiman and the focus of DietDoctor is clearly on Higher Protein.

Even in the month of January, Google searchs for "Keto" are a small fraction of its peak in Jan 2019. As even Ketogenic Girl admits in explaining her reasons, Keto has some quite negative connotations. Really nothing would overcome its lack of emphasis on energy density, food quality and satiety per calorie.

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  #3   ^
Old Mon, Jan-24-22, 10:19
cotonpal's Avatar
cotonpal cotonpal is offline
Posts: 5,029
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

We get so got up in the names we give diets that we forget the important questions that the diet is supposed to address. For me the important question is always "how should I eat in order to optimize my health?"
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  #4   ^
Old Mon, Jan-24-22, 11:30
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 3,833
 
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
Default

Quote:
Originally Posted by cotonpal
We get so got up in the names we give diets that we forget the important questions that the diet is supposed to address. For me the important question is always "how should I eat in order to optimize my health?"

Exactly. You can call it anything if the tenets of good nutrition for good health are being followed, just don't call it late for dinner if TRE is in play . . . .
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