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  #1   ^
Old Thu, Feb-27-03, 14:50
ageekott's Avatar
ageekott ageekott is offline
Senior Member
Posts: 270
 
Plan: General Low-Carb
Stats: 224/210/180 Female 5'6" (67.2")
BF:36.2%/33.9%/29.0%
Progress: 32%
Location: US
Smile Agees' Gym Log

Hi All,

I've decided to start a gym log as this would encourage me to pay a lot more attention to exercise. I'm hoping to lose the remaining 44lbs before the end of the year.

I took a month off going to the gym and started back on monday. I did 40mins on the treadmill and burnt 247 calories. I usually do a lot more (60mins, 450-600 calories) but i decided to restart at a slower pace.

I would also be incorporating light weight training but i'm a little bit afraid of any weight gain even if its muscle mass (totally ridiculous). I frequent the gym 3x a week as i feel most comfortable with that. So i'm now holding myself accountable for the 3 days.

I'm also looking forward to starting aerobics classes as well. I would keep you posted on that.

I would be going to the gym tonigt. I plan to do 60mins on the treadmill, moderate level.


Happy exercising !!!!
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  #2   ^
Old Sun, Mar-02-03, 15:19
ageekott's Avatar
ageekott ageekott is offline
Senior Member
Posts: 270
 
Plan: General Low-Carb
Stats: 224/210/180 Female 5'6" (67.2")
BF:36.2%/33.9%/29.0%
Progress: 32%
Location: US
Smile 02-27-03

Did go to the gym as i had planned and even exercised more than i had expected to. Worked on the treadmill for 65mins and burnt 519 calories.

Happy exercising!!
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  #3   ^
Old Thu, Mar-06-03, 11:21
ageekott's Avatar
ageekott ageekott is offline
Senior Member
Posts: 270
 
Plan: General Low-Carb
Stats: 224/210/180 Female 5'6" (67.2")
BF:36.2%/33.9%/29.0%
Progress: 32%
Location: US
Smile 03-06-03

Went to the gym today. I had comfortable workout. I wasn't in the mood for anything strenous. I walked on the treadmill for 60mins and burnt 450 calories. I also did 5mins of light weight training.


Happy exercising .
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  #4   ^
Old Tue, Mar-11-03, 11:12
ageekott's Avatar
ageekott ageekott is offline
Senior Member
Posts: 270
 
Plan: General Low-Carb
Stats: 224/210/180 Female 5'6" (67.2")
BF:36.2%/33.9%/29.0%
Progress: 32%
Location: US
Smile 03-11-03

Went to the gym today. I walked on the treadmill moderate level for 60mins, burnt 435 calories and covered 2.70 miles. I also did 10mins of light weight training. I have started working on my inner thighs and hips as well.


Happy exercising .
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