June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
10 SAME
11 193 Too much salad. No portion control.
12 192
13 191.2
14 191 🤗
15 191.4
16 191
17 191.2
18 189.8 😆
19 Same
20 190.4 Switch from green salad to chicken salad
21 DNW Run to the Border. Shopping.~
22 DNW
23 DNW
24 191.2 Back On Plan. Cabbage soup.
25 190.8
26 191.2
27 192
28 191.6
29 192.6
30 192.8

04 - 195.6
09 - 193.6 (weight is coming off this month..love handles almost gone)
12 - 194.8 (still below 195...I am dosing creatine presently for lifting so it might add water weight)
13 - 194.2 (looks like 195 is in the rear view mirror. I am now less than 10 lbs from my recent low carb low in October 2017 (185.6))
16 - 193.8 (Had a weird stomach issue on Sunday. Ate some yogurt and applesauce to calm my stomach, but back to low carbing)
17 - 193.4
22 - 193.4
25 - 193 (Slowly drifting away...been adding in some fruit/melon, low carb beer, and 1 square of chocolate as I start shifting to a sustainable maintenance below 195)
30 - 191.2 (not sure why, but I will take it...4+ for the month works for me)

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
07/24 - 179.0
07/25 - 178.4
07/26 - 178.4
07/27 - 176.6
07/28 - 177.0 my birthday
07/29 - 178.6
07/30 - 177.2

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9.

7/01 - 128.1
7/02 - 128.1
7/03 - 127.0
7/04 - 126.8 NEW LOW
7/05 - 127.4
7/06 - 129.9 🙄 3 meals out yesterday and I need a Whoosh.
7/07 - 127.4
7/08 - 128.5
7/09 - 127.2
7/10 - 127.2 (half my days this month so far have been 127
7/11 - 127.9
7/12 - 129.0
7/13 - 128.3
7/14 - 129.0
7/15 - 130.1
7/16 - 128.5
7/17 - 130.1
7/18 - 128.5. I’m getting dizzy from up down and up down weight. 😂
7/19 - 128.7
7/20 - 129.7
7/21 - 128.7
7/22 - 129.2
7/23 - 130.3 🙄
7/24 - 129.0
7/25 - 129.4
7/26 - 129.4
7/27 - 129.2
7/28 - 129.0
7/29 - 129.2
7/30 - 129.0

Found my way back.

Need accountability.

July
1....169.0
2....169.0
3....168.5
4....166.0
5....168.0
6....166.0
7....168.0
8....167.0
9....167.0
10..167.5
11..165.5
Away for weekend
16..169.0
17..169.0
18..165.0
19..166.5
20..167.5
21..167.0
22..169.0
23..168.5
24..168.0
25..168.5
26..168.5
27..167.0
28..168.0
29..167.5
30..166.5

01 - 176.8
02 - 178.8
03 - 179.8
04 - 178.1
05 - 177.9
06 - DNW
07 - 176.1 (79.9 kg - mini goal)
08 - 176.3
09 - 176.5
10 - 176.3
11 - 175.4
12 - 175.2
13 - 175.7
14 - 175.4
15 - 175.4
16 - 176.1
17 - 175.9
18 - 174.1
19 - 173
20 - 172.6
21 - 172.1
22 - 173.5
23 - DNW - School trip
24 - 172.8
25 - 172.8
26 - travel to the US
27 - 173
28 - DNW
29 - DNW
30 - 171.6

]July

01--231 working toward smaller window of eating
02-229
03-230
04-229
05-229
06-230
07-232
08-230
09-230
10-231
11-231
12-229
13-229
14-228 OMAD day 1
15-227 OMAD
16-226 OMAD
17-225 OMAD
18-224 2MAD
19-224 OMAD
20- 224 OMAD
21-223 2MAD
22-223 OMAD
23-223 OMAD
24- 224 2MAD
25 - 223 2MAD
26 - 223
27- 222 grazed
28- 225 grazed and ate up "waldorf" salad
29- 229 2MAD back to real meats, cherry tomatoes, kale

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6

07/01 - 138.0
07/02 - 138.6
07/03 - 138.8
07/04 - 138.4
07/05 - 138.8
07/06 - 139.2
07/07 - 139.2
07/08 - 139.8
07/09 - 138.8
07/10 - 140.0
07/11 - 138.8
07/12 - 138.6
07/13 - 139.4
07/14 - 139.8
07/15 - 138.8
07/16 - 138.6
07/17 - 137.8
07/18 - 138.2
07/19 - 138.4
07/20 - 138.4
07/21 - 138.2
07/22 - 137.0
07/23 - 138.0
07/24 - 137.8
07/25 - 137.6
07/26 - 138.2
07/27 - 138.6
07/28 - 138.8
07/29 - 138.8
07/30 - 139.4

01 - 155.0 PMS
02 - 155.0
03 - 155.0
04 - 155.0
05 - 155.0
06 - 154.5
07 - 155.0
08 - 155.0 Still no TOM
09 - 155.5
10 - 155.5 TOM finally
11 - 155.0
12 - 155.5
13 - 156.0 ibuprofen
14 - 155.0
15 - 156.0
16 - 155.5
17 - 157.0
18 - 157.5
19 - 158.0
20 - 158.5
21 - 158.0
22 - 157.0
23 - 157.5
24 - 157.5
25 - 157.5
26 - 157.5
27 - 158.0
28 - 157.5
29 - 157.5
30 - 156.5
31 - 155.5

8/30- 312.0 Restart

7/1- 311.4
7/2- 310.8
7/3- 309.6
7/4- 308.0 ( Bad choices)
7/5- 311.0
7/6- 311.6
7/7- 311.6
7/8- 311.8
7/9- 309.2
7/10- 308.6
7/11- 309.8
7/12- NWI
7/13- NWI
7/14- 309.2
7/15- 311.2
7/16- 310.4
7/17- 306.4
7/18- 306.4
7/19- 307.2
7/20- 305.6
7/21- 305.8
7/22- 305.2
7/23- 304.6
7/24- 303.2
7/25- 303.8
7/26- 304.6
7/27- 302.4
7/28- 304.8
7/29- 306.2
7/30- 305.2
7/31- 304.0

Overall happy i reach the weight I did this month..

June 1 197.6
July 1 192.2

01 192.2
02 192.8
03 192
04 Same
05 192.6
06 191.2 😊
07 191.6
08 191.8
09 192.6
10 SAME
11 193 Too much salad. No portion control.
12 192
13 191.2
14 191 🤗
15 191.4
16 191
17 191.2
18 189.8 😆
19 Same
20 190.4 Switch from green salad to chicken salad
21 DNW Run to the Border. Shopping.~
22 DNW
23 DNW
24 191.2 Back On Plan. Cabbage soup.
25 190.8
26 191.2
27 192
28 191.6
29 192.6
30 192.8
31 193.8 Don't know why. Probably portion sizes.

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
07/24 - 179.0
07/25 - 178.4
07/26 - 178.4
07/27 - 176.6
07/28 - 177.0 my birthday
07/29 - 178.6
07/30 - 177.2
07/31 - 176.2

01 - 176.8
02 - 178.8
03 - 179.8
04 - 178.1
05 - 177.9
06 - DNW
07 - 176.1 (79.9 kg - mini goal)
08 - 176.3
09 - 176.5
10 - 176.3
11 - 175.4
12 - 175.2
13 - 175.7
14 - 175.4
15 - 175.4
16 - 176.1
17 - 175.9
18 - 174.1
19 - 173
20 - 172.6
21 - 172.1
22 - 173.5
23 - DNW - School trip
24 - 172.8
25 - 172.8
26 - travel to the US
27 - 173
28 - DNW
29 - DNW
30 - 171.6
31 - 172.2

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9.

7/01 - 128.1
7/02 - 128.1
7/03 - 127.0
7/04 - 126.8 NEW LOW
7/05 - 127.4
7/06 - 129.9 🙄 3 meals out yesterday and I need a Whoosh.
7/07 - 127.4
7/08 - 128.5
7/09 - 127.2
7/10 - 127.2 (half my days this month so far have been 127
7/11 - 127.9
7/12 - 129.0
7/13 - 128.3
7/14 - 129.0
7/15 - 130.1
7/16 - 128.5
7/17 - 130.1
7/18 - 128.5. I’m getting dizzy from up down and up down weight. 😂
7/19 - 128.7
7/20 - 129.7
7/21 - 128.7
7/22 - 129.2
7/23 - 130.3 🙄
7/24 - 129.0
7/25 - 129.4
7/26 - 129.4
7/27 - 129.2
7/28 - 129.0
7/29 - 129.2
7/30 - 129.0
7/31 - 130.1

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
10/07 - 179.2
11/07 - 179.4
12/07 - 179.4
13/07 - 179.6
14/07 - 179.2
15/07 - 179.6
16/07 - 178.3
17/07 - 178.1
18/07 - 178.3
19/07 - 178.5
20/07 - 178.3
21/07 - 179.2
22/07 - 179.2
23/07 - 179.6
24/07 - 179.8
25/07 - 179.6
26/07 - 179
27/07 - 178.8
28/07 - 177.9
29/07 - 177.6
30/07 - 178.1
31/07 - 178.1