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  #1   ^
Old Thu, Dec-04-08, 13:26
Now&later's Avatar
Now&later Now&later is offline
Senior Member
Posts: 145
 
Plan: controled low carb
Stats: 250.4/222/165 Female 5 feet 5 inches
BF:
Progress: 33%
Location: fl
Default crack the fat loss code

any body read that book? I am picking it up at the library and was wondering if any feed back
Thanks
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  #2   ^
Old Thu, Dec-04-08, 17:24
dearmommy's Avatar
dearmommy dearmommy is offline
Senior Member
Posts: 1,364
 
Plan: zeroish carbs
Stats: 388/300/150 Female 66inches
BF:unfortunately
Progress: 37%
Location: Vancouver Is BC Canada
Default

Yes I downloaded it several months ago. Had great success doing week one but every time I tried to switch to the next week I would go crazy as my major issue is with portion control. I keep it at the back of my mind as another plan that I fall back on when I am in my not good place regarding this woe.
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  #3   ^
Old Thu, Mar-19-09, 10:16
mandarin's Avatar
mandarin mandarin is offline
Registered Member
Posts: 40
 
Plan: cycling carbs 30 - 70 net
Stats: 185/158/130 Female 174 cm
BF:26
Progress: 49%
Location: europe
Default

could you post the main points of the plan? is it something like cycling the carbs?
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