Oh, and if you want to hear some of what he has to say before you decide to buy, here is a link to a podcast interview he did with Jimmy Moore - it's a great interview.

http://www.thelivinlowcarbshow.com/...ld-episode-238/

Oh, and Lyle McDonald does have a website & forums. Beware, his forums are not for the faint of heart. He, and his followers, tend toward being blunt, sarcastic, acerbic and sometimes downright nasty. Not a warm & fuzzy support forum. Great info there though. I lurk, but rarely participate.