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  #151   ^
Old Mon, Jul-22-19, 06:13
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 11,887
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

July

01--231 working toward smaller window of eating
02-229
03-230
04-229
05-229
06-230
07-232
08-230
09-230
10-231
11-231
12-229
13-229
14-228 OMAD day 1
15-227 OMAD
16-226 OMAD
17-225 OMAD
18-224 2MAD
19-224 OMAD
20- 224 OMAD
21-223 2MAD
22-223 OMAD

Last edited by Ms Arielle : Mon, Jul-22-19 at 18:42.
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  #152   ^
Old Mon, Jul-22-19, 13:57
Sniggle Sniggle is online now
Senior Member
Posts: 228
 
Plan: General Low Carb
Stats: 208.6/188.2/190 Male 73.5
BF:
Progress: 110%
Location: West Virginia
Default

04 - 195.6
09 - 193.6 (weight is coming off this month..love handles almost gone)
12 - 194.8 (still below 195...I am dosing creatine presently for lifting so it might add water weight)
13 - 194.2 (looks like 195 is in the rear view mirror. I am now less than 10 lbs from my recent low carb low in October 2017 (185.6))
16 - 193.8 (Had a weird stomach issue on Sunday. Ate some yogurt and applesauce to calm my stomach, but back to low carbing)
17 - 193.4
22 - 193.4
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  #153   ^
Old Mon, Jul-22-19, 19:06
JessAus's Avatar
JessAus JessAus is online now
Senior Member
Posts: 487
 
Plan: Primal/IF
Stats: 220/172/176 Female 5'10"
BF:~40%/27.7%/29%
Progress: 109%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
10/07 - 179.2
11/07 - 179.4
12/07 - 179.4
13/07 - 179.6
14/07 - 179.2
15/07 - 179.6
16/07 - 178.3
17/07 - 178.1
18/07 - 178.3
19/07 - 178.5
20/07 - 178.3
21/07 - 179.2
22/07 - 179.2
23/07 - 179.6
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  #154   ^
Old Mon, Jul-22-19, 19:20
BeachDonna BeachDonna is offline
Senior Member
Posts: 391
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6

07/01 - 138.0
07/02 - 138.6
07/03 - 138.8
07/04 - 138.4
07/05 - 138.8
07/06 - 139.2
07/07 - 139.2
07/08 - 139.8
07/09 - 138.8
07/10 - 140.0
07/11 - 138.8
07/12 - 138.6
07/13 - 139.4
07/14 - 139.8
07/15 - 138.8
07/16 - 138.6
07/17 - 137.8
07/18 - 138.2
07/19 - 138.4
07/20 - 138.4
07/21 - 138.2
07/22 - 137.0

Had to catch up...can't believe I haven't looked in here since July 1st!
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  #155   ^
Old Mon, Jul-22-19, 19:32
bigjoe42 bigjoe42 is offline
 
Plan: My own
Stats: 312/304/200 Male 5'8"
BF:
Progress: 7%
Location: colorado
Default

6/30- 312.0 Restart

7/1- 311.4
7/2- 310.8
7/3- 309.6
7/4- 308.0 ( Bad choices)
7/5- 311.0
7/6- 311.6
7/7- 311.6
7/8- 311.8
7/9- 309.2
7/10- 308.6
7/11- 309.8
7/12- NWI
7/13- NWI
7/14- 309.2
7/15- 311.2
7/16- 310.4
7/17- 306.4
7/18- 306.4
7/19- 307.2
7/20- 305.6
7/21- 305.8
7/22- 305.2
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  #156   ^
Old Mon, Jul-22-19, 22:10
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

I missed you BeachDonna 😀

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9.

7/01 - 128.1
7/02 - 128.1
7/03 - 127.0
7/04 - 126.8 NEW LOW
7/05 - 127.4
7/06 - 129.9 🙄 3 meals out yesterday and I need a Whoosh.
7/07 - 127.4
7/08 - 128.5
7/09 - 127.2
7/10 - 127.2 (half my days this month so far have been 127
7/11 - 127.9
7/12 - 129.0
7/13 - 128.3
7/14 - 129.0
7/15 - 130.1
7/16 - 128.5
7/17 - 130.1
7/18 - 128.5. Iím getting dizzy from up down and up down weight. 😂
7/19 - 128.7
7/20 - 129.7
7/21 - 128.7
7/22 - 129.2
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  #157   ^
Old Tue, Jul-23-19, 01:14
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 20,243
 
Plan: Primal
Stats: 171/155/155 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

01 - 155.0 PMS
02 - 155.0
03 - 155.0
04 - 155.0
05 - 155.0
06 - 154.5
07 - 155.0
08 - 155.0 Still no TOM
09 - 155.5
10 - 155.5 TOM finally
11 - 155.0
12 - 155.5
13 - 156.0 ibuprofen
14 - 155.0
15 - 156.0
16 - 155.5
17 - 157.0
18 - 157.5
19 - 158.0
20 - 158.5
21 - 158.0
22 - 157.0
23 - 157.5
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  #158   ^
Old Tue, Jul-23-19, 07:21
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,123
 
Plan: Atkins
Stats: 240/201/205 Female 180
BF:
Progress: 111%
Default

01/31 - 205.6
02/28 - 205.8
03/31 - 204.6
04/30 - 203.6
05/31 - 202.6
06/30 - 203.6

************

07/01 - 203.8
07/02 - 202.0
07/03 - 202.0
07/04 - 202.2
07/05 - 202.0
07/06 - 202.4
07/07 - 202.0
07/08 - 202.4
07/09 - 201.8
07/10 - 201.6
07/11 - 201.6
07/12 - 202.2
07/13 - 202.8
07/14 - 202.8
07/15 - 203.8
07/16 - 202.0
07/17 - 201.8
07/18 - 201.6
07/19 - 201.4
07/20 - 201.6
07/21 - 201.4
07/22 - 202.2
07/23 - 201.8
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  #159   ^
Old Tue, Jul-23-19, 07:34
BeachDonna BeachDonna is offline
Senior Member
Posts: 391
 
Plan: no specific plan
Stats: 177/141/147 Female 65 inches
BF:
Progress: 120%
Default

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6

07/01 - 138.0
07/02 - 138.6
07/03 - 138.8
07/04 - 138.4
07/05 - 138.8
07/06 - 139.2
07/07 - 139.2
07/08 - 139.8
07/09 - 138.8
07/10 - 140.0
07/11 - 138.8
07/12 - 138.6
07/13 - 139.4
07/14 - 139.8
07/15 - 138.8
07/16 - 138.6
07/17 - 137.8
07/18 - 138.2
07/19 - 138.4
07/20 - 138.4
07/21 - 138.2
07/22 - 137.0
07/23 - 138.0
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  #160   ^
Old Tue, Jul-23-19, 08:35
LCer4Life's Avatar
LCer4Life LCer4Life is offline
 
Plan: Atkins
Stats: 155/128/125 Female 63
BF:33.2/28.7%/24%
Progress: 90%
Default

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9.

7/01 - 128.1
7/02 - 128.1
7/03 - 127.0
7/04 - 126.8 NEW LOW
7/05 - 127.4
7/06 - 129.9 🙄 3 meals out yesterday and I need a Whoosh.
7/07 - 127.4
7/08 - 128.5
7/09 - 127.2
7/10 - 127.2 (half my days this month so far have been 127
7/11 - 127.9
7/12 - 129.0
7/13 - 128.3
7/14 - 129.0
7/15 - 130.1
7/16 - 128.5
7/17 - 130.1
7/18 - 128.5. Iím getting dizzy from up down and up down weight. 😂
7/19 - 128.7
7/20 - 129.7
7/21 - 128.7
7/22 - 129.2
7/23 - 130.3 🙄
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  #161   ^
Old Tue, Jul-23-19, 09:05
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 644
 
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery

back at it

07/23 - 177.4
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  #162   ^
Old Tue, Jul-23-19, 14:15
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 11,887
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

July

01--231 working toward smaller window of eating
02-229
03-230
04-229
05-229
06-230
07-232
08-230
09-230
10-231
11-231
12-229
13-229
14-228 OMAD day 1
15-227 OMAD
16-226 OMAD
17-225 OMAD
18-224 2MAD
19-224 OMAD
20- 224 OMAD
21-223 2MAD
22-223 OMAD
23-223 OMAD praying

Last edited by Ms Arielle : Wed, Jul-24-19 at 18:55.
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  #163   ^
Old Tue, Jul-23-19, 17:34
ferrygirl's Avatar
ferrygirl ferrygirl is offline
Senior Member
Posts: 2,608
 
Plan: Atkins
Stats: 203/170.8/165 Female 67 inches
BF:
Progress: 85%
Location: Japan
Default

01 - 176.8
02 - 178.8
03 - 179.8
04 - 178.1
05 - 177.9
06 - DNW
07 - 176.1 (79.9 kg - mini goal)
08 - 176.3
09 - 176.5
10 - 176.3
11 - 175.4
12 - 175.2
13 - 175.7
14 - 175.4
15 - 175.4
16 - 176.1
17 - 175.9
18 - 174.1
19 - 173
20 - 172.6
21 - 172.1
22 - 173.5
23 - DNW - School trip
24 - 172.8
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  #164   ^
Old Tue, Jul-23-19, 18:34
JessAus's Avatar
JessAus JessAus is online now
Senior Member
Posts: 487
 
Plan: Primal/IF
Stats: 220/172/176 Female 5'10"
BF:~40%/27.7%/29%
Progress: 109%
Location: Western Australia
Default

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1

01/07 - 178.5
02/07 - 177.9
03/07 - 178.1
04/07 - 178.5
05/07 - 178.5
06/07 - 178.1
07/07 - 178.5
08/07 - 178.5
09/07 - 179.4
10/07 - 179.2
11/07 - 179.4
12/07 - 179.4
13/07 - 179.6
14/07 - 179.2
15/07 - 179.6
16/07 - 178.3
17/07 - 178.1
18/07 - 178.3
19/07 - 178.5
20/07 - 178.3
21/07 - 179.2
22/07 - 179.2
23/07 - 179.6
24/07 - 179.8
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  #165   ^
Old Tue, Jul-23-19, 23:05
Momma Bear's Avatar
Momma Bear Momma Bear is offline
Senior Member
Posts: 1,247
 
Plan: Atkins
Stats: 198.5/168/140 Female 60"
BF:
Progress: 52%
Location: Vancouver Island
Default

Found my way back.

Need accountability.

July
1....169.0
2....169.0
3....168.5
4....166.0
5....168.0
6....166.0
7....168.0
8....167.0
9....167.0
10..167.5
11..165.5
Away for weekend
16..169.0
17..169.0
18..165.0
19..166.5
20..167.5
21..167.0
22..169.0
23..168.5
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