Fri, Jul-27-07, 15:54
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Senior Member
Posts: 451
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Plan: my own
Stats: 278/217/185
BF:
Progress: 66%
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i know its very hard, but just fast for 1 day, or drop your calories to about 700-800 and contract your eating window to 1-23, which means pick 1 hour in your day when its best for you to eat and pack in all your 700-800 calories in that 1 hour, and fast until same time next day. try it for 2-3 days and see how you go. keep it low carb ofcourse. if you go for the 1-23 method, no calories of any kind from drinks, your only allowed water, black coffee, tea without milk/suger/cream,
make sure your getting enough magnesium and potassium, magnesium especially since it is a cofactor for a ton of enzymes. (including those that break down adipose tissue). if not take some magnesium supplements, the expensive ones. take about 300mg of it per day in supplmentation form. you should hopefully get the other ~100mg from the food you eat.
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