Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Low Carb Health & Technical Forums > Plan comparison
User Name
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey

Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Fri, Jul-29-11, 20:22
KimbleCamp KimbleCamp is offline
New Member
Posts: 6
Plan: Atkins?
Stats: 135/134/120 Male 5'5
Progress: 7%
Location: Trinidad
Default LC, Intermittent Fasting & Excercise

So, I'm not sure if this is supposed to go here but here goes!

I've been doing a ton of research these past few days and some experimenting and I've decided to start a diet/exercise plan that includes low carbing, intermittent fasting and exercise.

I started fasting on Sunday at 4AM and only drank water, water with a tbsp of vinegar and green tea (I'll explain that later). On my fasting days I did cardio and burned 500 calories and on the 3rd day, eat day I ate no carbs. So, the deficit I managed to make up from my fasting days would be 6600 calories and I usually try to keep my calories under 1200 on my eat days but if I feel a little peckish I wouldn't mind going above it.

So far, I've lost 6lbs but that's most likely water weight. Today marks my 2nd period to start fasting and I feel like I can really pull this off. The fasting lets me save money on food too.

So yeah, I just wanted to share my plan and progress and see what you guys think. If it's safe and whatnot.

As for the vinegar and green tea, I heard they help to suppress hunger and speed up weight loss and I just thought I had nothing to lose.
Reply With Quote
Sponsored Links

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

All times are GMT -6. The time now is 00:03.

Copyright © 2000-2024 Active Low-Carber Forums @
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.