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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Breakfast Ideas
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Old Mon, Mar-19-07, 07:35
3grlsmom 3grlsmom is offline
Registered Member
Posts: 43
 
Plan: Atkins
Stats: 244/227/155 Female 64"
BF:
Progress: 19%
Location: MN
Default really yummy french toast!

I made the best french toast this morning!!! Way better than the pork rind french toast I have tried previously. I used the low carb bread recipe from another post:

1 ounce of melted butter (about 2 Tbls.)
2 medium eggs
4 tablespoons of flax
1/2 teaspoon of baking powder.

Mix together and put in the microwave and nuke for 3 minutes.

ITotally induction legal for Atkins

About 570 cals for the whole recipe - I get 8 slices out of it
Other info - whole recipe has
Total fat 48 gms
Carbs 18gms (including 15 gms fibre) - so only 3 net carbs
Protein 20 gms
I sliced it...dipped it in egg, cinnamon, and a few drops of sweetzfree (you could use the granular splenda or whatever you use to sweeten) and fried it in butter. ate it with butter and just a little sugar free syrup..it was to die for!
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