Tue, Apr-17-12, 20:23
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Senior Member
Posts: 8,097
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Plan: M-F vlc, looser LC wkends
Stats: 353.6/244.8/165
BF:
Progress: 58%
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What foods are your "effective" carbs coming from, Lynn? If you're saying "effective" carbs and not "net" carbs, due to there being LC products in there that you're using, containing things such as sweeteners and wheat, (ie LC breads and sweet products),... then this could be the root cause of your lack of better results, after all of the effort you are putting in.
Net carbs is one thing.
Effective carbs is another... and that is where the slippery slope begins. "Effective carbs" listed on packages can be VERY misleading to people, as MANY individuals react to, and process, the FULL carb amount on those items.
Just a thought for you... because the wording of your post really struck me.
Good luck!
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