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  #1   ^
Old Sun, May-02-04, 16:19
kim532's Avatar
kim532 kim532 is offline
Senior Member
Posts: 187
 
Plan: prot/low carb-ketosis
Stats: 12/08/04 Female 64
BF:
Progress: 50%
Location: Bremeton WA
Default Ckd 101

Hi, I'm new to this site and have been reading about this plan. What I would like to know is where I can read about it and how it actually works! Where is the CKD 101 at? Thanks for all of your help!
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  #2   ^
Old Sun, May-02-04, 17:57
Trainerdan's Avatar
Trainerdan Trainerdan is offline
Posts: 2,518
 
Plan: Zone
Stats: 255/242/230 Male 75 inches (6'3")
BF:21%/15%/8%
Progress: 52%
Location: Philly
Default

LOL .. It's 3 threads above this one in the CKD forum ...

Here's the link anyway ...

http://forum.lowcarber.org/showthread.php?t=16165
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  #3   ^
Old Sun, May-02-04, 18:05
kim532's Avatar
kim532 kim532 is offline
Senior Member
Posts: 187
 
Plan: prot/low carb-ketosis
Stats: 12/08/04 Female 64
BF:
Progress: 50%
Location: Bremeton WA
Default Ckd 101

Thanks, after I posted the first message, I found it.... I guess I should look more carefully.
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