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  #1   ^
Old Sun, Mar-02-03, 19:45
dietmom dietmom is offline
New Member
Posts: 1
 
Plan: Atkins
Stats: 158/138/120
BF:
Progress: 53%
Location: PA
Question Diarrhea

I am in my 7th week of Atkins and I have had diarrhea off and on during that time, but now it seems to be getting worse. Does anyone else have this problem? If so is it curable, please help?
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  #2   ^
Old Sun, Mar-02-03, 19:58
Lisa N's Avatar
Lisa N Lisa N is offline
Posts: 12,028
 
Plan: Bernstein Diabetes Soluti
Stats: 260/-/145 Female 5' 3"
BF:
Progress: 63%
Location: Michigan
Default

You don't mention how much veggie you are eating and which types, but lack of fiber comes to mind. Adding psyllium husks or psyllium husk capsules is a good way to help by adding more bulk.
Is it possible that you are eating something that your body is sensitive to (dairy and eggs are big culprits for that)?
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  #3   ^
Old Sun, Mar-02-03, 20:03
Carrollee Carrollee is offline
Senior Member
Posts: 104
 
Plan: Atkins
Stats: 207/103/105 Female 66
BF:Way too much
Progress: 102%
Default

Hi dietmom,

Are you sticking to natural foods or are you eating the bars, shakes, etc? Anything with sugar alcohols have a negative affect on my digestive system (major case of the s**ts).
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  #4   ^
Old Sun, Mar-02-03, 23:04
paty's Avatar
paty paty is offline
Registered Member
Posts: 44
 
Plan: my own
Stats: 158.5/124.4/112 Female 60 in.
BF:33%/26%/???
Progress: 73%
Location: Colorado
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Are you drinking any, or have you increased your consumption of diet drinks? A lot of people aren't aware that diet drinks (diet soda especially) can cause diarrhea. Whenever I drink too much diet pop it upsets my colon.

Paty
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  #5   ^
Old Mon, Mar-03-03, 02:54
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nikkil nikkil is offline
Senior Member
Posts: 7,989
 
Plan: vegan low-carb
Stats: 252/252/199 Female 64.5 inches
BF:
Progress: 0%
Location: Vancouver Area
Default

I had D. for a few weeks, too, and discovered it was from my magnesium supplement. I've now learned (thru trial and error) how much to take to balance the D with constipation. If you're taking supplements, something in there may be the culprit. I was taking cal/mag (2:1 ratio) 3 x per day and it was too much mag.

Hope you find out soon!

N.
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