Mon, Dec-31-12, 15:37
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Registered Member
Posts: 83
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Plan: Atkins
Stats: 227/215/160
BF:
Progress: 18%
Location: Montreal, QC Canada
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Haha.. thanks for the heads-up! Dr Oz definitely promotes too many things.. but strangely, he is the one that got me on Atkins a year ago.
His advice on weight loss is not consistent, and a person could go bonkers if they watch that show too often, but I lucked out one day because I happened to turn on the TV when he was discussing the different kinds of fat.
He said that people with excess around their bellies should go on low carb, and people who are overweight in other places (legs, bum, arms, etc) should focus more on caloric intake and exercise.
It was the first time I ever heard someone make the distinction, and I went on low carb. It totally agreed with me (even though I still have the belly, I'm down 25 pounds).
Thanks for the tested info on the green coffee!
Oh. and HAPPY NEW YEAR !!
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