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  #1   ^
Old Tue, Nov-09-04, 19:14
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default Gabrielle's Gym Log

Well, I think it's about time I had one of these. I've been avoiding it but now that I'm so close to goal I need something to push me over the edge. I've been exercising off and on for the better part of a year. a few months back I started doing the WATP DVDs and I noticed a immediate change in my body shape. I've been slacking off lately so I thought I would start a gym log for accountability's sake.

2 Mile WATP workout with 5 pound weights - I would rate myself as doing this at a Level 6. I had a headache that just wouldn't go away.

Yesterday and the day before I did the 4 mile and I would rate myself as doing those at about a Laval 8. The goal of course is to do these consistently at a levell 8-10.

Gabrielle
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  #2   ^
Old Wed, Nov-10-04, 07:59
Ohio Kim's Avatar
Ohio Kim Ohio Kim is offline
Brown-Eyed Girl
Posts: 7,371
 
Plan: Atkins
Stats: 260/153/155 Female 5'6"
BF:
Progress: 102%
Location: NW, Ohio
Default

Congratulations on starting the gym log. Now you have to keep at it or we'll send out the Exercise Police.

What is the WATP? I've heard a LOT of people are doing it.
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  #3   ^
Old Wed, Nov-10-04, 11:06
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

2 mile WATP this morning again with 5 pound weights. I really like the 4 mile tape better but you dont use weights and it takes an hour. I don't get up early enough for that.

I'm not sure if I'm supposed to do another post or update the other one but I came home tonight feeling good so I decided to do another work out:
1 hour WATP Express 4 mile walk-no weights

Last edited by GabrielleG : Wed, Nov-10-04 at 22:04. Reason: worked out during the evening too
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  #4   ^
Old Thu, Nov-11-04, 12:47
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

2 mile WATP with 5 pound weights. I felt pretty good this morning even though I did two work outs yesterday. I may try to do the same today since it seemed to give me so much energy.

3 mile WATP with 5 pound weights. I really like this workout because of the triceps work but it does take 49 minutes. Not sure how long I can keep up the two adays but I do have the energy. I have increased my calories quite a bit.

Last edited by GabrielleG : Thu, Nov-11-04 at 21:52.
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  #5   ^
Old Fri, Nov-12-04, 18:09
triplemom's Avatar
triplemom triplemom is offline
Just keep swimming
Posts: 1,813
 
Plan: General Low Carb/IF
Stats: 226/186.6/160 Female 5' 8"
BF:34/29/24
Progress: 60%
Location: Tennessee
Default

You go girl! I'm thinking of starting a gym log myself - gotta do something! You are so incredibly close to G-O-A-L!!
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  #6   ^
Old Fri, Nov-12-04, 23:43
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

Just a 2 mile WATP today as I went to the movies soon after getting home from work. I saw Hero in the pub theater.
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  #7   ^
Old Sat, Nov-13-04, 19:49
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

Went to the gym instead of doing a tape because I was going to be out most of the day shopping. I did 15 minutes on the treadmill set at 4.1 incline. I also did 50 tummy crunches and 50 leg curls both with 55 pounds of weights. I know looks lame but I felt sore every time i got out of the car.
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  #8   ^
Old Sun, Nov-14-04, 21:40
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

I had to take today off. It would have marked 7 days streight of excercise but I managed to give myself shin splints on that treadmill at the gym. Very painful. Anyway I'll be back at it tomorrow.
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  #9   ^
Old Mon, Nov-15-04, 12:37
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

Monring -2 mile WATP workout with 5 pound weights.
Evening- 2 mile WATP workout with 5 pound weights.

Yay two workouts despite the painful shines

Last edited by GabrielleG : Tue, Nov-16-04 at 12:29.
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  #10   ^
Old Tue, Nov-16-04, 12:29
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

Morning- 3 Mile WATP with 5 Pound weights-49 minutes. I put this into fitday as light aroubics but it doesnt take into consideration the weights. It says I burn 201 calories. Not bad.

Evening- 4 Mile WATP no weights-1 hour.

Last edited by GabrielleG : Tue, Nov-16-04 at 22:18.
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  #11   ^
Old Wed, Nov-17-04, 13:40
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

Morning- 2 Mile WATP with 5 Pound weights-30 minutes.

I will try to get another 2 mile walk in this afternoon but it might not happen as I am going to a basketball game.
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  #12   ^
Old Thu, Nov-18-04, 12:27
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

Morning- 3 Mile WATP with 5 Pound weights-49 minutes.
Evening- 4 Mile WATP no weights-1 hour.

Last edited by GabrielleG : Fri, Nov-19-04 at 13:03.
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  #13   ^
Old Fri, Nov-19-04, 13:04
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

Morning- 2 Mile WATP with 5 pound weights- 30 minutes.

This was not a very good work out due to TOM I had no energy.

Gabrielle
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  #14   ^
Old Tue, Nov-23-04, 11:33
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

I did another two mile walk yesterday morning

This Morning- 3 Mile WATP with 5 Pound weights-49 minutes.

Afternoon - 3 Mile WATP with 5 Pound weights-49 minutes.

Last edited by GabrielleG : Tue, Nov-23-04 at 21:58.
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  #15   ^
Old Wed, Nov-24-04, 11:14
GabrielleG's Avatar
GabrielleG GabrielleG is offline
Gold Member
Posts: 4,814
 
Plan: Atkins -Maintenance
Stats: 250/132/150 Female 5'6
BF:y, are you hungry?
Progress: 118%
Location: Portland, Oregon
Default

I was a bit short on time this morning so i did the 20 minute pilaties DVD. I do have some first impressions but I think im ight need to do the routine again before I voice them. I do know that I should not do it in lue of a cardio workout. I was left feeling like I didn't get much of a workout at all.
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