Hi Jude,

Congrats on your 5lb loss! You must be feeling wonderful. Keep up the good work and the great attitude.

Learning from experience is the best way to gain control! Keeping track of it with a journal really helps you to see what worked and what didn't. I also find it good mentally to when you can write things down. Not jus the food, cause that gets boring, but to be albe to have a place to say, hey I did good today, is certainly good for the soul.

Keep up the great work! Feel free to stop on over to my journal.

Hi all, I jsut wnated to update you all I lost 1 lb. this week for a total of 6 lbs.in 16 days. I lost 5 in the first 2weeks of induction and then just a lb. since then but that is ok. What is more important right now for me is that I am faithful and determined to succeed here. I am hoping by the end of June that at least 5 more is gone. I love updating my profile and seeing the % change that is so motivating.
Well hope everyone is doing well.