see when i have a treat i still stay away from sugar and mostly carbs - i do not binge - i have a treat meal and will maybe drink Sugar free fizzy juice. I keep my sugar sweets/candys and cake for either my birthday or Christmas

Your humility is showing....I was sharing why I can not cheat. I have an addictive personality. I am a carb addict. I cannot have one bite without throwing myself under the bus. I am happy that you are able to go off and on plan with free abandon within reason. There is NO REASON for me.