Sun, May-28-06, 10:27
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From Flab to Fab!
Posts: 11,752
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Plan: Fat Flush / SB
Stats: 300/225/185
BF:No Thanks
Progress: 65%
Location: UK
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I stalled pretty much for a year also, I found switching to a higher carb plan worked for me, prior to that I had been uping carbs but still higher fat, this plan South Beach is lower in fat but higher in the good carbs like fruit and veggies and a little whole grains.
I have since lost 40lbs this past year, it took 4 months to drop 40lbs on atkins, but then like I said the weight loss just stopped dead for months and months.
I do hope you can find your soution....going onto SB is the best thing I did.
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