Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Quick Meals & Snacks
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
 
Thread Tools Display Modes
  #1   ^
Old Tue, Mar-29-11, 12:05
bobiam bobiam is offline
Senior Member
Posts: 886
 
Plan: NANY
Stats: 503/405/175 Male 72 inches
BF:plenty :)
Progress: 30%
Location: Northern Illinois
Default Peanut and Cinnamon muffin

10.73 net carbs
2.5 oz roast peanuts chopped
3 tbsp ground flax meal
1 egg
0.5 stk butter
1 tsp ground Cinnamon
stevia drops to taste

Mix well, microwave 90 seconds.

I put more peanuts in than I intended. My old recipe for this calls for 1 ounce and somehow I ended up with 2.5 ounces, so lots more carbs than I intended. I also forgot the baking powder I usually use. Even so it came out quite tasty, if just a little flat. It still raised quite a bit.
Reply With Quote
Sponsored Links
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 04:51.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.