Wed, Sep-12-18, 16:52
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Senior Member
Posts: 692
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Plan: Atkins
Stats: 155/143/125
BF:33.2/28.7%/24%
Progress: 40%
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Quote:
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Originally Posted by s93uv3h
What low-carb books are you reading? What have you read and can recommend?
I'm currently almost done with Dr. David Perlmutter's Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life (2015).
I'm always on the look out for a good book to read. Since I don't watch t.v. programing, I have lots of time - lol.
I just ordered Dr. Michael Ruscio's Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out (2018).
Next up I have:
Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, Jimmy Moore, Eric C. Westman (2014)
The Longevity Diet, Valter Longo (2016)
Diabetes Epidemic & You, Joseph R. Kraft (2008)
Keto Clarity will be the first Ketogenic diet book I've read. All I know is once a while back I looked up Ketogenic diet and it said it was the same as Atkins Induction.
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Presently I am reading this forum and so enjoying it very much. s93uv3h, I am trying to figure out what Keto is vs. Atlkins and how they differ. It's interesting that you had read Keto is same as Atkins Induction, as most of what I've seen, not read alot, is that Keto allows 50+ carbs. I guess I'll read Keto Clarity. Your post was awhile back - what is different? I'll keep researching but I'm following Atkins as I know it works for me - and it is once again, working for me. 
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