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1/2 cup soya flour
1 scoop of your favourite protein powder (I used banana flavoured)
1 tsp of honey (or use your artificial sweetener) (1x tsp honey = 5 carbs)
sprinkle of nutmeg
mix all together.
smooth into cup cake bun baking tray. (mine was a x12 bun tray)
Bake at 200 degrees C for 10mins until brown.
Are nice cold as well.
Very low carb, and high protein per cup cake.
I try to avoid artificial sweeners, hence a teaspoon of honey (5 gms carbs)