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  #46   ^
Old Fri, Jun-24-22, 14:51
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 12,231
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
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There use to be an active group of Atkins 72 in the Challenge section, organized by Just Jo. But she hasnít posted since March 2019.

https://forum.lowcarber.org/showthread.php?t=471144
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  #47   ^
Old Mon, Jun-27-22, 04:39
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 13,722
 
Plan: Epi-Paleo/IF
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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Perhaps an alternative search term might be VLC (Very Low Carb) or even keto, though thatís a marketing buzzword away from the site.
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  #48   ^
Old Mon, Jun-27-22, 10:22
JEY100's Avatar
JEY100 JEY100 is offline
Posts: 12,231
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/27%/25%
Progress: 134%
Location: NC
Default

Dr. Eric Westman was the first researcher to review Dr Atkins clinic notes and base a clinical trial on what was used in the clinic for obese patients, sure to work. It is stricter than Atkins 72, in that you basically stay on induction until at goal. No nuts at all, etc.

He wrote the New Atkins book with Phinney & Volek in 2010 and has a new book written with Amy Berger, End Your Carb Confusion, both of which do have phases. I was a patient in the clinic but now there are hundreds of YT videos about his program and "keto". Long term, I had to adjust strict low carb to allow more fiber, dairy and lower fat, but I had lost half way to goal for a decade on it.


https://forum.lowcarber.org/showthread.php?t=471186

Last edited by JEY100 : Mon, Jun-27-22 at 10:30.
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