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  #1846   ^
Old Mon, Aug-10-20, 01:34
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
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  #1847   ^
Old Mon, Aug-10-20, 07:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Last edited by khrussva : Tue, Aug-11-20 at 07:28.
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  #1848   ^
Old Mon, Aug-10-20, 17:47
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/8: 10343
2/8: 7506
3/8: 10479
4/8: 10156
5/8: 10630
6/8: 9472
7/8: 10251
8/8: 10340
9/8: 8758
10/8: 10296
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  #1849   ^
Old Tue, Aug-11-20, 09:25
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
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  #1850   ^
Old Wed, Aug-12-20, 08:46
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Last edited by khrussva : Thu, Aug-13-20 at 07:16.
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  #1851   ^
Old Wed, Aug-12-20, 11:17
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
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  #1852   ^
Old Thu, Aug-13-20, 04:15
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
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  #1853   ^
Old Thu, Aug-13-20, 20:31
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/8: 10343
2/8: 7506
3/8: 10479
4/8: 10156
5/8: 10630
6/8: 9472
7/8: 10251
8/8: 10340
9/8: 8758
10/8: 10296
11/8: 10347
12/8: 10576
13/8: 8131
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  #1854   ^
Old Fri, Aug-14-20, 07:02
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
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  #1855   ^
Old Sat, Aug-15-20, 01:42
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113


Yay! I've finally made it past the 10,000 step barrier again
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  #1856   ^
Old Sat, Aug-15-20, 08:23
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Last edited by khrussva : Sun, Aug-16-20 at 07:07.
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  #1857   ^
Old Sun, Aug-16-20, 06:10
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
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  #1858   ^
Old Sun, Aug-16-20, 17:50
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,882
  
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default
1/8: 10343
2/8: 7506
3/8: 10479
4/8: 10156
5/8: 10630
6/8: 9472
7/8: 10251
8/8: 10340
9/8: 8758
10/8: 10296
11/8: 10347
12/8: 10576
13/8: 8131
14/8: 9230
15/8: 10271
16/8: 10137

Good to see you are doing so well, Demi!
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  #1859   ^
Old Mon, Aug-17-20, 07:43
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Aug 01 - 19,187 - 5K jog
Aug 02 - 11,845
Aug 03 - 19,469
Aug 04 - 23,490 - 4 mile jog
Aug 05 - 18,224
Aug 06 - 20,567 - 2 mile jog
Aug 07 - 14,057
Aug 08 - 11,237
Aug 09 - 17,922
Aug 10 - 15,346
Aug 11 - 21,734 - 5K jog
Aug 12 - 15,357
Aug 13 - 17,185 - 5K jog
Aug 14 - 14,622
Aug 15 - 12,077
Aug 16 - 11,944

Yes it is nice to see that your foot is on the mend, Demi. I was doing a walking routine in 2015 when I broke my foot. I was in a walking boot for 2 months. I was surprised how weak my foot - especially my toes - had gotten from spending 60 days so immobile. I remember it taking quite some time to regain my strength and get back to normal.
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  #1860   ^
Old Mon, Aug-17-20, 12:28
Demi's Avatar
Demi Demi is offline
Strong Girls Rock!
Posts: 26,731
  
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default
Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393


Thanks Roz and Ken

Ken, I was in a boot for 7 weeks. The first 6 weeks I was not allowed to put any weight on my ankle, the 7th week I was, but only while wearing the boot. After that, the physio had me 'walking' without it. Almost 4 months on, I'm not yet back to normal, but I'm getting there, and at least can now go out for a walk, however slowly
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