Sat, Dec-28-13, 09:31
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by MJWENZ
I am new this this sight, I've lost 40lbs this year on LC diet. I am now in a stall. I would like to start adding more fat to my diet. My question is ..how do you know or measure how much fat you are getting in your diet if it not on a label. Like fresh meats, ribeyes, porkchops ect?
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You can look up such information online, or track intake with My P.L.A.N. in the upper right corner.
Salad dressings, grilling with animal fats or coconut oil, or just adding butter to things are great ways to up the fat.
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