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  #1   ^
Old Fri, Feb-27-04, 11:21
lilgizmo's Avatar
lilgizmo lilgizmo is offline
Senior Member
Posts: 113
 
Plan: "modified" atkins
Stats: 287/206/170 Female 65"
BF:
Progress: 69%
Location: OH USA
Default mmm...cocoa wheats cereal...

...well, almost

I know I've seen this somewhere, but was unable to come up with it's location here on the different forums. So...I ventured out on my own, and tried to do it myself. This is as close to cocoa wheats as you can get...

3T flaxmeal
1 scoop whey protein (with mine, that eqauls 1/4 c, & I use unsweetened vanilla flavor)
1/2 c water
vanilla
1T butter
2 t cocoa powder
few drops liquid stevia
heavy cream

I put all the dry ingredients is a micro safe bowl. Mix in the water & butter, vanilla, add sweetener to taste. Microwave for 1 minute. Stir, microwave another minute. Watch, cuz it bubbles up. When I remove the bowl, I splash on some heavy cream. It is so rich and cocoa-ey. If you like thicker cereal, you could add a lil' less water.
Have a great day!
~*Kelly*~

Last edited by lilgizmo : Fri, Feb-27-04 at 12:04.
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  #2   ^
Old Tue, Mar-02-04, 07:46
Kharma's Avatar
Kharma Kharma is offline
Senior Member
Posts: 302
 
Plan: Atkins
Stats: 285/185/150 Female 65
BF:
Progress: 74%
Default

I made this yesterday and was pleased! Thanks for posting it
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  #3   ^
Old Wed, Mar-03-04, 18:25
lilgizmo's Avatar
lilgizmo lilgizmo is offline
Senior Member
Posts: 113
 
Plan: "modified" atkins
Stats: 287/206/170 Female 65"
BF:
Progress: 69%
Location: OH USA
Default

You're welcome, Kharma...glad you liked...I am a chocoholic from way back and I loved cocoa wheats as well. So, I am always trying to find a low carb way to fit chocolate into my life Oh, btw...I am gonna post a reaallly good recipe in the breakfast section...I highly recommend that you give it a try!
Have a great night...
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