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  #451   ^
Old Tue, Mar-05-19, 08:46
Paul in KS's Avatar
Paul in KS Paul in KS is offline
Registered Member
Posts: 92
 
Plan: Keto
Stats: 250/215/180 Male 68
BF:
Progress: 50%
Location: Coffeyville
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A cup of coffee with a spoon of coconut oil. A can of chicken with some olive oil mayo, half a scoop of whey, a spoon of peanut butter.
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  #452   ^
Old Tue, Mar-05-19, 08:53
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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A little bit of a lot of things. 2 fried eggs, bacon, sausage, beef liver, double-crème Brie, and some coffee with HWC. My norm is a big breakfast and no lunch.
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  #453   ^
Old Tue, Mar-05-19, 09:48
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 19,177
 
Plan: atkins, carnivore 2023
Stats: 200/211/163 Female 5'8"
BF:
Progress: -30%
Location: Massachusetts
Default

black coffee!!!!! And green tea.

When my son and I attended conference Saturday, I was not careful ordering my coffee, dang it was VERY sweet. THat is what " cream and sugar" will get!! lol My son traded coffees with me-- his was black. Yup, its taken 30 years but I can now drink black coffee!!!!
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  #454   ^
Old Sun, Mar-10-19, 12:47
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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My landlord kindly brought me a couple containers of chili - I had the white chicken chili this AM and meticulously picked out the beans Half caff w/HC.
Breakfast/lunch are interchangeable for me - usually just have one and it's usually later in the day.
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  #455   ^
Old Sun, Mar-10-19, 13:14
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
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Pork roast, pecans, Brussels sprouts, decaf coffee with half and half. Yes, this was my breakfast!
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  #456   ^
Old Sun, Mar-10-19, 14:17
Meme#1's Avatar
Meme#1 Meme#1 is offline
Senior Member
Posts: 12,456
 
Plan: Atkins DANDR
Stats: 210/194/160 Female 5'4"
BF:
Progress: 32%
Location: Texas
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2 eggs and all meat sausage
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  #457   ^
Old Tue, Mar-12-19, 09:59
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

A two-egg omelet; an ounce each of Genoa salami, cheddar cheese, and leftover cold rotisserie chicken; decaf coffee with half and half.
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  #458   ^
Old Mon, Mar-18-19, 09:41
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
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Leftover corned beef slice w/cabbage and veggies, just heated up in a pan, resembling a hash. Half caff/HC
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  #459   ^
Old Mon, Mar-18-19, 10:04
LCer4Life's Avatar
LCer4Life LCer4Life is offline
Senior Member
Posts: 692
 
Plan: Atkins
Stats: 155/143/125 Female 63
BF:33.2/28.7%/24%
Progress: 40%
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Small fruit bowl w/ strawberries-2, raspberries-6 & blueberries-10 with whip cream. Black coffee and 1 cup of Yogi Detox tea. Blueberries are high carbs but wanted my fruit today. 🙃
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  #460   ^
Old Wed, Mar-20-19, 07:07
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

Chicken salad: A 5 oz can of chicken, 2 cups of bagged Veggie Lover's salad, and a tablespoon of mayo. Decaf coffee with half and half.
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  #461   ^
Old Wed, Mar-20-19, 14:37
denky01 denky01 is offline
Senior Member
Posts: 1,338
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

2 scrambled cheese eggs, 4 slices of bacon and 4 medium strawberries
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  #462   ^
Old Fri, Mar-22-19, 09:25
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Sauteed eggplant strips in olive oil, Half caff homemade Mocha
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  #463   ^
Old Tue, Mar-26-19, 09:00
denky01 denky01 is offline
Senior Member
Posts: 1,338
 
Plan: general low carb
Stats: 195/178.6/150 Female 5'4"
BF:
Progress: 36%
Default

fried cheese eggs with smoked sausage
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  #464   ^
Old Fri, Mar-29-19, 07:17
barb712's Avatar
barb712 barb712 is offline
Senior Member
Posts: 1,435
 
Plan: Atkins
Stats: 240/188/185 Female 5'11"
BF:
Progress: 95%
Default

Cheddar cheese omelet and decaf coffee with half and half.
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  #465   ^
Old Sat, Mar-30-19, 05:25
mviesprite's Avatar
mviesprite mviesprite is offline
Senior Member
Posts: 14,936
 
Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'
BF:Melting!
Progress: 32%
Location: NE Ohio
Default

Sauteed/carmelized onion and yellow squash, mixed with scrambled eggs and cream cheese sprinkled with Creole seasoning, half caff.
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