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  #76   ^
Old Tue, Jun-05-07, 16:56
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
1.25 hours bike ride
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  #77   ^
Old Thu, Jun-07-07, 17:23
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Treadmill
35 minutes
178 cals
1.74 miles
varied between 3.0-3.2 speeds
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  #78   ^
Old Tue, Sep-11-07, 09:37
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Elliptical
15 minutes
172 cals
1.27 miles

Treadmill
10 minutes
.50 miles
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  #79   ^
Old Wed, Sep-12-07, 08:15
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Elliptical
13 minutes
146 cals
1.06 miles

Treadmill
20 minutes
94 cals
1.09 miles
5 minutes warm-up (3.0)
15 minutes C25k Week 1 (3.0 walk; 4.0 jog)

45 minute bike ride
Last edited by klc145 : Wed, Sep-12-07 at 18:57.
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  #80   ^
Old Thu, Sep-13-07, 19:06
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
1 hour bike ride
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  #81   ^
Old Fri, Sep-14-07, 05:14
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Elliptical
20 minutes
234 cals
1.75 miles

20 min bike ride
Last edited by klc145 : Sat, Sep-15-07 at 15:19.
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  #82   ^
Old Wed, Sep-19-07, 15:34
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
50 minute bike ride
Last edited by klc145 : Wed, Sep-19-07 at 18:04.
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  #83   ^
Old Thu, Sep-20-07, 10:07
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Treadmill
30 minutes
187 cals
1.74 miles
5 minutes warm-up (3.0)
20 minutes C25k Week 1 (3.0 walk; 5.0 run)
5 minutes cooldown

Elliptical
25 minutes
305 cals
2.20 miles
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  #84   ^
Old Fri, Sep-21-07, 05:13
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Treadmill
10 minutes to warmup

Elliptical
20 minutes
1.52 miles
212 cals
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  #85   ^
Old Tue, Jan-08-08, 13:57
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Elliptical
15 minutes
181 cals
1.38 miles

Treadmill
25 minutes
152 cals
1.36 miles
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  #86   ^
Old Thu, Jan-10-08, 17:30
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Elliptical
20 minutes
238 cals
1.72 miles

Treadmill
30 minutes
1.65 miles
I forgot to set the damn calorie thing so I really have no idea

arm exercises
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  #87   ^
Old Wed, Mar-19-08, 09:29
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Oh. How sad...no updates since January. Luckily, though I have gone! I just haven't put it in here.

Elliptical - 20 minutes
Stat. Bike - 15 minutes

Home -situps/crunches and resistance band use
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  #88   ^
Old Wed, Mar-19-08, 09:56
betharoo0's Avatar
betharoo0 betharoo0 is offline
Senior Member
Posts: 695
  
Plan: my own lowcarb
Stats: 158/143/130 Female 5'4
BF:notasmuchasidid
Progress: 54%
Location: CA
Default
I thought this worked well with your title... you made me think of this old school song!!!! Added it to my Pod!!! Good for exercising!!!!
http://www.youtube.com/watch?v=BCV5yGKWjv4
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  #89   ^
Old Tue, Jan-27-09, 19:56
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
I should use this thing more!!

Yesterday:
one hour toning and strength training class

Today:
20 minutes on the gazelle, leg lifts, crunches
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  #90   ^
Old Mon, Feb-02-09, 18:10
klc145's Avatar
klc145 klc145 is offline
feels like today
Posts: 6,075
  
Plan: Atkins - Induction
Stats: 203.5/187.5/145 Female 5ft. 1in.
BF:
Progress: 27%
Location: Indiana
Default
Jillian Micheal's wants me dead!!!!!!


30 Day Shred DVD - Level 1
10 min gazelle
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