Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: Body For Life
Stats: 320/295/180
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Day 8 of 21
No exercise today. Not enough sleep, plus sugar fallout from youngest DS's birthday party. Meant to do some strength training this afternoon, but alas, none of that either.
Plan: Body For Life
Stats: 320/295/180
BF:too much thanks!
Progress: 18%
Location: Champaign, Illinois
Day 12 of 21
20 of HIIT cardio on the Gazelle, done first thing in the morning
I don't know what it is about this machine, but I feel so much stronger now. I notice it especially when I'm walking. I never really got that feeling with the resistance cords, no matter how much I used them. Weird!