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A another diet idea that I would like reviewed, this is a bit better IMO...
Its like this. The only foods allowed for breakfast and lunch are low carb dairy and low carb soy. There are only 2 meals allowed and no snack. If I feel hungry between meals I shall increase portions. Then for dinner I can eat whatever I want. Decafe coffee and tea are allowed with cream and non-sugar sweetners but no more then 3 cups a day. Except for the dinner because I can have whatever. This diet follows the one hour rule for meals from CAD and the 15 minute rule of coffee from CAD.