Hello -

I am wondering if anyone could direct me to a daily groupto post etc? Or is it just best to start a journal? Thanks so much!

I'd start a journal, and maybe if you're up to it, join one of the challenges here:http://forum.lowcarber.org/forumdisplay.php?f=106

Both will help keep you motivated and give you some support! That and keep posting!

Good morning, and welcome to the forum!
A journal is a great idea, and will help you in so many ways. Once you start your journal, start posting in others as well....this way your journal will grow into your own support system.
My journal is always open...feel free to stop by!

Thanks so much for the responses - you are both doing such a great job!!!

Actually, the whole Forum is a support group. Jump into the conversation anywhere. Besides support and advice, you'll also find plenty of controversy. Hearing other people's experiences, motivations, and interpretations is a good education. And a lot of fun.

Welcome to the forum!!! I was very very lost when i first joined the board. i'm shy and unless i was "invited" I genearlly didn't hop in and say anything. If you are just starting, join us in the Two Week Cheat Free thread in the Challenge and Buddies thread. We are doing induction, should be just what you are looking for. You will get to know people in that thread, post in journals, and start one of your own so they can get to know you as well. It will help you come out of your "shell" as well. It took getting to know people and "open up" in my journal, share myself, to get me going in the right direction.

Welcome Patty, good luck!