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  #1   ^
Old Thu, Sep-25-03, 14:36
AmyTN AmyTN is offline
Senior Member
Posts: 387
 
Plan: Atkins Diet
Stats: 179/134/135
BF:
Progress: 102%
Location: TN
Thumbs up Low Carb Teriyaki Sauce/Marinade

Here's my low carb recipe for teriyaki sauce/marinade. It takes less than 5 minutes to make & can be refrigerated for quite a while without a problem.
1/4 cup oil (olive or veg)-0g carbs
1/4 cup soy sauce-4g carbs
2 tbsp low carb ketchup-2g carbs
1 tbsp vinegar-0g carbs
1/4 tsp ground black pepper-0g carbs
2 cloves minced garlic-1.8g carbs
Mix all ingredients. Makes about 2/3 cup total with a total carb count for the entire batch of 7.8g. Store in fridge. Great as a sauce on chicken, pork, beef, & veggies. Works even better as a marinade before cooking. Hope you like it.
God Bless,
Amy-Lynne
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  #2   ^
Old Mon, Oct-20-03, 23:19
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LilaCotton LilaCotton is offline
Senior Member
Posts: 2,472
 
Plan: Atkins
Stats: 229/205/170 Female 5'6"
BF:I have Body Fat!??
Progress: 41%
Location: Idaho
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Okay, I'll bite! Literally! This sounds really good!
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  #3   ^
Old Wed, Oct-03-12, 16:16
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Knotty Knotty is offline
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Posts: 183
 
Plan: Atkins 2002
Stats: 215/138/128 Female 5'5"
BF:
Progress: 89%
Location: Southern California
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Can't wait to try this!
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  #4   ^
Old Sat, Jul-06-19, 09:14
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djcarbno djcarbno is offline
Senior Member
Posts: 212
 
Plan: Atkins
Stats: 190/186.5/150 Female 5'3"
BF:
Progress: 9%
Location: Nebraska
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adding to list
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