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  #1   ^
Old Wed, Feb-12-20, 18:19
IF2020 IF2020 is offline
New Member
Posts: 5
 
Plan: Intermittent fasting
Stats: 225/189/155 Female 5’7”
BF:
Progress:
Default Hi

Hi everyone! I’ve started IF this week 18/6. It’s pretty easy since I’ve been doing 12:12 for several months now. Lost over 35 of the 80 I gained due to chronic il was and long term prednisone. Feeling better now and look forward to getting healthier in 2020.
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  #2   ^
Old Wed, Feb-12-20, 19:38
Ptrcmcc6's Avatar
Ptrcmcc6 Ptrcmcc6 is offline
Senior Member
Posts: 4,570
 
Plan: Eating healthier
Stats: 185/178/150 Female 5 feet 3 inches
BF:
Progress: 20%
Location: Jersey Shore
Default

Hi..........IF2020.......good luck on your IF. Keep me posted as to how it's working out because it might be something I'm might be interested in.
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  #3   ^
Old Wed, Feb-12-20, 20:48
Ms Arielle's Avatar
Ms Arielle Ms Arielle is offline
Senior Member
Posts: 13,096
 
Plan: atkins
Stats: 255/214/153 Female 5'8"
BF:
Progress: 40%
Location: Massachusetts
Default

Well done and welcome.

IF has great advantages when combined with VLC.

I tried 23/1 and it was easy.....after doing 18/6, then only two meals, then just one. We do what works......continued success.
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  #4   ^
Old Wed, Feb-12-20, 21:08
IF2020 IF2020 is offline
New Member
Posts: 5
 
Plan: Intermittent fasting
Stats: 225/189/155 Female 5’7”
BF:
Progress:
Default

Quote:
Originally Posted by Ptrcmcc6
Hi..........IF2020.......good luck on your IF. Keep me posted as to how it's working out because it might be something I'm might be interested in.

Thank you P! I will indeed. 😉
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  #5   ^
Old Wed, Feb-12-20, 21:08
IF2020 IF2020 is offline
New Member
Posts: 5
 
Plan: Intermittent fasting
Stats: 225/189/155 Female 5’7”
BF:
Progress:
Default

Quote:
Originally Posted by Ms Arielle
Well done and welcome.

IF has great advantages when combined with VLC.

I tried 23/1 and it was easy.....after doing 18/6, then only two meals, then just one. We do what works......continued success.

Congratulations on your success Ms. Arielle❤️
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  #6   ^
Old Thu, Feb-13-20, 02:03
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 1,327
 
Plan: No GPS/OMAD (23:1)
Stats: 150/132/120 Female 64 inches
BF:
Progress: 60%
Location: the North, England
Default

Hello and welcome IF

I am into my seventh year of daily 19/5, well after all this practice it is mostly 23/1. So much easier to keep the upper hand with those carbs if you don't have to fight them all day long!

All the best with your plan.
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  #7   ^
Old Thu, Feb-13-20, 11:20
IF2020 IF2020 is offline
New Member
Posts: 5
 
Plan: Intermittent fasting
Stats: 225/189/155 Female 5’7”
BF:
Progress:
Default

Quote:
Originally Posted by Ambulo
Hello and welcome IF

I am into my seventh year of daily 19/5, well after all this practice it is mostly 23/1. So much easier to keep the upper hand with those carbs if you don't have to fight them all day long!

All the best with your plan.

Thank you❤️
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  #8   ^
Old Thu, Feb-13-20, 14:54
Nrracing Nrracing is offline
Senior Member
Posts: 586
 
Plan: Custom 22/2 Clean Fast
Stats: 290/273/210 Male 72.5
BF:
Progress: 21%
Location: Missouri
Default

welcome, IF is the way to go when added to LCHF. I just did 25 hour fast today, ate a ton of food, and it's 1 hour later since I closed my window. I do not feel full. that's how it should be cause I ate meat and boiled egg.

I think you will do well. make sure to mix it up. remember do not eat if your not hungry, and going simple makes things very easy. Do not over think things.
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  #9   ^
Old Fri, Feb-14-20, 08:06
IF2020 IF2020 is offline
New Member
Posts: 5
 
Plan: Intermittent fasting
Stats: 225/189/155 Female 5’7”
BF:
Progress:
Default

Quote:
Originally Posted by Nrracing
welcome, IF is the way to go when added to LCHF. I just did 25 hour fast today, ate a ton of food, and it's 1 hour later since I closed my window. I do not feel full. that's how it should be cause I ate meat and boiled egg.

I think you will do well. make sure to mix it up. remember do not eat if your not hungry, and going simple makes things very easy. Do not over think things.

Thank you! ❤️
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