~Mis' Journey to Better Health~ : Gym Logs Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
~Mis' Journey to Better Health~

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Fri, Oct-06-06, 15:11

msdbobby

~ JUST DO IT!!! ~

Posts: 3,104

Plan: 5% Carbs/75% Fat/20% Prot
Stats: 191/175/150 Female 5'2"

BF:Getting lower
Progress: 39%

~Mis' Journey to Better Health~

Ok, I was alittle reluctant to start a gym log but I'm finally doing it. I want to keep track here vs in my journal to hold myself accountable. I don't know about having all of the links at the bottom of my posts but oh well.

Today:
5 minute treadmill warm up
Weight training (arms & legs) 25 mins
Stability ball 5 mins
Push ups 2 sets 10 reps & sit ups 25
Stretching 5 mins

Ok, I feel better about posting that, lets see if I can be consistent about working out.