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New Rules of Lifting For Life?

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Fri, Jun-15-12, 00:21

Zookeeper2 Zookeeper2 is offline

Senior Member

Posts: 1,031

Plan: HFLC
Stats: 182/142/125 Female 5'

BF:35.4
Progress: 70%

New Rules of Lifting For Life?

I'm just wondering if anyone else is reading this?

I did NROL for Women a few years ago, and was looking forward to this New book, as it's aimed at those of us who are middle aged plus. But I'm having a very hard time figuring out the actual program, and wonder if it's me or the book...