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  #106   ^
Old Thu, Jul-22-04, 11:09
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 14

Off Day Workout

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
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  #107   ^
Old Thu, Jul-22-04, 11:10
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 15

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes

Workout seemed a little easier today..who knows!!
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  #108   ^
Old Wed, Aug-04-04, 06:41
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 16 (7/23)

Off Day Workout

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
Reply With Quote
  #109   ^
Old Wed, Aug-04-04, 06:42
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 17 (7/24)

Day Off...
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  #110   ^
Old Wed, Aug-04-04, 06:42
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 18 (7/25)

Day Off...
Reply With Quote
  #111   ^
Old Wed, Aug-04-04, 06:44
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 19 (7/26)

Off Day Workout

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
Reply With Quote
  #112   ^
Old Wed, Aug-04-04, 06:45
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 20 (7/27)

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes
Reply With Quote
  #113   ^
Old Wed, Aug-04-04, 06:45
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 21 (7/28)

Off Day Workout

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
Reply With Quote
  #114   ^
Old Wed, Aug-04-04, 06:46
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 22 (7/29)

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes
Reply With Quote
  #115   ^
Old Wed, Aug-04-04, 06:47
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 23 (7/30)

Day Off...
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  #116   ^
Old Wed, Aug-04-04, 06:48
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 24 (7/31)

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes
Reply With Quote
  #117   ^
Old Wed, Aug-04-04, 06:49
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 25 (8/1)

Off Day Workout

Walked for 5 hours at the zoo
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  #118   ^
Old Wed, Aug-04-04, 06:50
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 26 (8/2)

Day Off...
Reply With Quote
  #119   ^
Old Wed, Aug-04-04, 06:51
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 27 (8/3)

Core Workout
Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes
Reply With Quote
  #120   ^
Old Fri, Aug-06-04, 06:49
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 28 (8/4)

Off Day Workout

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
Reply With Quote
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