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  #91   ^
Old Fri, Jul-09-04, 13:33
m1whowaits's Avatar
m1whowaits m1whowaits is offline
Plemorphist
Posts: 7,925
 
Plan: Schwarzbein Principle II
Stats: 150/129/130 Female 5' 5"
BF:??%/??%/ 22%
Progress: 105%
Location: Virginia Beach, VA
Default

Now with my gym log I can put all my yoga words in there and you guys will be clueless like I am reading all these weight lifting terms!! Good to see you moving again!! Let's get physical, physical....
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  #92   ^
Old Mon, Jul-12-04, 07:32
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 3

Day Off...
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  #93   ^
Old Mon, Jul-12-04, 07:32
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 4

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes
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  #94   ^
Old Mon, Jul-12-04, 23:16
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 5

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes
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  #95   ^
Old Mon, Jul-12-04, 23:23
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default

I messed up...I thought I messed up my schedule, and even though i wasnt supposed to, I did 2 core workouts in a row. Now I realize I was fine the way I was and I dont know what to do the next 3 days. An extra core workout? Off day workouts? Blah.
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  #96   ^
Old Tue, Jul-13-04, 03:49
Demi's Avatar
Demi Demi is offline
Posts: 26,646
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

I'd go for the off-day workout until you get back into your proper schedule
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  #97   ^
Old Wed, Jul-14-04, 07:24
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 6

I am going to take your advice Demi

Beginner Off Day

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
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  #98   ^
Old Wed, Jul-14-04, 19:15
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 7

Beginner Off Day

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
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  #99   ^
Old Thu, Jul-15-04, 20:00
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 8

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes
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  #100   ^
Old Sun, Jul-18-04, 12:22
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 9

Off Day Workout

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
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  #101   ^
Old Sun, Jul-18-04, 12:23
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 10

Off Day...
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  #102   ^
Old Sun, Jul-18-04, 12:24
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 11

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes
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  #103   ^
Old Mon, Jul-19-04, 22:21
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default

New Measurements - One Month + 4 days...

Measurements
Waist: 40" - down 1" from 41"

Hips: 48.5" - up .5" from 48"

Belly: 49.5" - down .5" from 50"

Chest: 36" - down 1" from 37"

Left Arm: 16.25" - down .25" from 16.5"

Right Arm: 16 - down .5" from 16.5"

Left Thigh: 28.5" - down .5" from 29"

Right Thigh: 28.5" - down .25" from 28.75"

Left Calf: 17.5" - down .5" from 18"

Right Calf: 17" - down .5" from 17.5"

Down 4.5" in a month. Not sure if I am happy with that or not. I guess it isnt bad for 3 weeks of exercise out of the month. I dont know what is "normal". Hey - at least it is down! (except for the hips )

The other thing I wonder about is consistency and if we are measuring at the same place...
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  #104   ^
Old Tue, Jul-20-04, 19:34
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 12

Off Day Workout

Warm Up Treadmill 20 min ~ 3 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Leg Apart Hamstrings
Groin
Quads
Calf Stretches

Jumping Jacks 25

Walk 1 minute ~ 3 mph

Jumping Jacks 25

Cool Down Treadmill Walk leisurely 2 - 3 minutes
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  #105   ^
Old Tue, Jul-20-04, 19:35
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default Day 13

Core Workout

Warm Up Treadmill 10 minutes ~ 2.7 - 3.2 mph

Stretches 20 - 30 seconds each
Arm Circles
Triceps
Upper Back
Spine Twist
Hamstrings
Legs Apart Hamstrings
Groin
Quads
Calf Stretch

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Lower Body 15 reps each leg with 4# toning bar
Standing Knee to Opposite Chest
L Kicks

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Upper Body 15 reps - no rest between sets with 4# toning bar
Push Outs
Behind the Neck Press
Front Press
Upright Rows
Bicep Curl
Tricep Kickback

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Abs/Hips/Thighs 10 reps - 30 second rest between
Sit Ups
Leg Outs
Vertical Scissors
Alternate Leg Raises
Elbows to Knees
Knees to Elbows

Repeat Upper Body Workout

Aerobic Interval Treadmill 3 minutes ~ 3.2 mph

Cool Down Treadmill walk leisurely 2 - 3 minutes

Workouts seem to be getting harder not easier. Guess something is actually starting to happen with my muscles! (I hope LOL)

Today for some reason it was very difficult to get motivated, so I am glad I actually did it...
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