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  #166   ^
Old Sun, Oct-03-04, 17:07
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
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Oh boy I am behind...I did not do the treadmill 9/24 - 9/26 I also missed 10/2, I plan on tentatively doing it today but not sure. When I did do it it was

30 minutes treadmill

3.5 MPH

1.81 miles walked

233 calories burned

I will be back on track tomorrow
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  #167   ^
Old Thu, Oct-07-04, 20:02
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default

OK...back to getting serious again...

30 minutes treadmill

3.5 MPH

230 calories burned

1.79 miles walked
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  #168   ^
Old Thu, Oct-07-04, 20:13
ALEKA ALEKA is offline
Senior Member
Posts: 14,309
 
Plan: General low carb
Stats: 257/239/220 Female 5ft. 7 1/2in.
BF:
Progress: 49%
Location: Southern Illinois
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Just a quick stop by to see how you are doing!! hang in there sweetie--persistence is difficult isn't it??? I am finally gettin into a habit with my exercises.

I hope you have a great time with Mischa while she is there and take lots of pictures to keep us old stay at homers updated on the fun. Hugs--Alice
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  #169   ^
Old Sat, Oct-16-04, 18:28
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default

Back to it Monday...I have to promise myself.
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  #170   ^
Old Tue, Oct-26-04, 14:05
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default

Starting again...sigh

30 minutes treadmill

3.0 MPH

202 calories burned

1.57 miles walked


OK...now, I bust my ass at 3.5 MPH and burn 230, I walk (because it has been a while) at 3.0 and it burns 202...are 28 calories really worth the aggrivation??
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  #171   ^
Old Tue, Nov-02-04, 10:02
SummerYet's Avatar
SummerYet SummerYet is offline
Reinventing Myself
Posts: 11,768
 
Plan: Doctor's Plan
Stats: */*/* Female 5 ft 3 in
BF:
Progress: 77%
Location: Scotch Plains, NJ
Default

While I am still doing the treadmill and WATP every day, I figure that this isnt really what the gym log is for. If and when I get back to a weight routine I will post it here, but I will put my cardio in my journal for now.
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  #172   ^
Old Thu, Jan-05-06, 19:06
NinaJean's Avatar
NinaJean NinaJean is offline
Senior Member
Posts: 1,429
 
Plan: SPII
Stats: 50/35/01 Female 5"9"
BF:
Progress: 31%
Location: Southern California
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Okay sweetie, I can't find your journal . . Have I been banned? After that nice invitation, too . . . Stop by, I'm back.

Nanci
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  #173   ^
Old Wed, Apr-16-08, 17:17
MisterE's Avatar
MisterE MisterE is offline
90 Days at a Time
Posts: 18,731
 
Plan: Glycemic Load
Stats: 426/405.2/326 Male 74 in.
BF:
Progress: 21%
Location: USofA
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Just checking in with one of my favorite smiles!
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  #174   ^
Old Mon, Aug-04-08, 06:14
MisterE's Avatar
MisterE MisterE is offline
90 Days at a Time
Posts: 18,731
 
Plan: Glycemic Load
Stats: 426/405.2/326 Male 74 in.
BF:
Progress: 21%
Location: USofA
Default

OK. This is getting silly. Where are all my favorite people going!????
Sending you a smile and a hug that comes from the heart!
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