Sun, Jun-10-12, 09:07
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95% Sugar Free!
Posts: 7,010
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Plan: Very high fat LC/HCG
Stats: 310/155.4/159
BF:
Progress: 102%
Location: Missouri
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If you can find Richard Simmons old "Sweatin to the Oldies" workout tapes, those are really good for larger size people or beginners.
Also, when I was at my highest weight and just starting out, I used to do "bed situps"...because I couldn't get up off the floor or lay comfortably on the floor without pain. Just sit on the side of your bed with your feet on the floor, and do sit ups. The softness and "bounce" of the bed will assist, but do enough of them, and you'll definitely feel the muscles in your abdomen fatiguing. You can do leg lifts in bed, you can do lord of exercises in bed.
And get some free weights and Google some exercise routines you can do with them. Resistance is actually better for weight loss than cardio.
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