Tue, Jan-25-11, 18:18
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Senior Member
Posts: 112
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Plan: modified Atkins
Stats: 197/194/135
BF:
Progress: 5%
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Fast and Easy Tuna 'Casserole' (one serving)
I ate this almost everyday on Induction! (and still eat it occasionally on OWL because its just so damn satisfying)
ingredients
1 can tuna in water
2 tbs mayo
1 cups steamed broccoli (you can have more if you need to add more carbs to the end of the day)
1 ounce shredded cheddar (or whatever shredded cheese you prefer)
optional: garlic and onion powder
Directions
Drain can of tuna and plop into the bowl you will be eating out of (I like putting this into a fairly large individual Asian soup bowl). Mix in 2 tbs mayo, onion and garlic powder (if you want, it makes it taste AMAZING however). MIX WELL. Put steamed broccoli on top of tuna, preferably piping hot off the stove. Make sure it is drained well, because excess water will make the tuna runny! Then immediately put the shredded cheese on top, which should melt it a little. If needed, nuke the whole thing for 30 seconds to melt the cheese.
NET CARBS 6.2
Oh my god it is so good!
Last edited by snowfall : Tue, Jan-25-11 at 18:25.
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