Wed, May-28-08, 08:58
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Senior Member
Posts: 9,425
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Plan: ?????
Stats: 239.9/196/145
BF:
Progress: 46%
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can you tell me why???
I quit doing cardio almost 3 weeks ago due to shin splints. I was doing Shred by Jillian Michaels along with about 45 min on the treadmill mon-fri before the splints flared up .
I have continued to do the weight training portion of Shred along with doing some leg and butt exercises with 10 lb ankle weights mon-fri. I figured since I'm only using 10-5 lb weights it was a ok to do do 5 days in a row.
Ok here is my question...........Why on earth am I seeing a huge change in my body once I am not doing the cardio? The change is terrific but I am sure confused! I would have thought I'd see a bigger change with the cardio added. Any ideas?????????
I've been exercising since 2000 btw
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