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  #1   ^
Old Tue, Apr-12-11, 16:52
wonderboy8 wonderboy8 is offline
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Plan: no plan.. stay on ketosis
Stats: 270/270/185 Male 6 inches
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Default What to do with chicken breast bones left over from deboning breasts

They still have quite a bit of meat on them.. Is there a way I can use these bones? Turn into a soup maybe?
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  #2   ^
Old Tue, Apr-12-11, 17:18
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JohnGibson JohnGibson is offline
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Plan: Atkins - Induction
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put them in water, with a couple of onions, a couple of carrots, celery and a couple of bay leaves. The carrot may add a bit of carb, but will make it taste good.

depends how many bones you have tho...
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Old Tue, Apr-12-11, 18:11
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newfiemom newfiemom is offline
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Plan: Atkins
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I agree....add some herbs, onion and celery to the water and boil them for stock which you can use in about a thousand different ways...
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Old Tue, Apr-12-11, 19:15
wonderboy8 wonderboy8 is offline
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Yeah i just made teh stock and just drank it because it was so delicious lol.
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  #5   ^
Old Tue, Apr-12-11, 19:48
subaroo62 subaroo62 is offline
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Plan: Atkins
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If you roast the chicken bones before throwing them into a pot of water, you'll end up with a richer-tasting broth.
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