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  #1   ^
Old Wed, Apr-13-11, 12:40
joylorene's Avatar
joylorene joylorene is offline
Senior Member
Posts: 2,715
 
Plan: atkins/hcg
Stats: 228/162/135 Female 65
BF:
Progress: 71%
Location: North Dakota
Default Good LC marinade for grilling?

We grill all the time but so far I have just used Lawrys seasoning (little) I like to marinade chicken otherwise I think it is just too bland but most of the store marinades have lots of carbs???
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  #2   ^
Old Wed, Apr-13-11, 16:58
Requin Requin is offline
Senior Member
Posts: 521
 
Plan: My own.
Stats: 206/194.4/155 Female 5'6"
BF:27.17%
Progress: 23%
Location: Thompson, Manitoba
Default

# 1/2 cup fresh lime juice
# 6 tablespoons Bragg's Liquid Soy
# 1/4 cup almond oil
# 2 tablespoons xylitol
# 2 tablespoons chopped fresh oregano
# 1 tablespoon chopped fresh rosemary
# 3 cloves minced garlic
# 1 shallot
# 1 1/2 teaspoons chili powder
# 1/2 teaspoon cayenne pepper
# 1 tablespoon chipotle powder

adapted from a marinade on Epicurious.com
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  #3   ^
Old Wed, Apr-13-11, 17:45
Nancy LC's Avatar
Nancy LC Nancy LC is offline
Experimenter
Posts: 25,435
 
Plan: Paleo 99.5%
Stats: 210/170/160 Female 67.5"
BF:
Progress: 80%
Location: San Diego, CA
Default

I like mixing wheat-free Tamari, lemon or lime juice, a tiny bit of sweetener, garlic (powder or fresh) and ginger. It makes a teryaki like marinade.
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  #4   ^
Old Sat, Apr-16-11, 19:50
Grubber Grubber is offline
Registered Member
Posts: 59
 
Plan: Low carb, keto
Stats: 230/215/180 Male 6'1
BF:
Progress:
Default Korean Marinade

1/4 cup soy sauce

1/4 cup sesame oil

2 cloves garlic, minced

1 tsp. Splenda

1 oz. sake

1/2 tsp. ground black pepper

1/2 kiwi, skinned

cal: 608 fat: 55g carbs: 15g protein: 9g
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