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[CKD] CKD and Pre/Post Workout

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#1 ^

Wed, Mar-13-02, 11:06

Prelude

New Member

Posts: 3

Plan: modified CKD
Stats: 202/182/160
BF:
Progress:

Location: Dallas, TX

CKD and Pre/Post Workout

Is a pre and post workout meal necessary prior to doing the weight training during the week? I was informed before that a piece of fruit prior to the full body w/o is needed to knock you out of ketosis and into sugar burning mode for glycogen depletion. Does this sound right? I'm after fat loss but mostly muscle preservation.

Thanks for any info.