Practice Plan for Q4-2022:

Card Counting Protein:Energy Raito:

Tracking:
PLUS ONE for days that P:E ratio => 1
MINUS ONE for days that P:E ratio < 1

Yesterday's P:E Ratio = 0.25

Card Count = 0

====

Way To Go Demi!

Yesterday brought be back to 0 - cold water workout drove hunger and search for comfort foods. Here's for another chance today to not be insane about food haha.

Practice Plan for Q4-2022:

Card Counting Protein:Energy Raito:

Tracking:
PLUS ONE for days that P:E ratio => 1
MINUS ONE for days that P:E ratio < 1

Yesterday's P:E Ratio = 1.66

Card Count = 1

====

back to 1 - hitting the water today so crossing fingers I don't go below 1 PE today

Practice Plan for Q4-2022:

Card Counting Protein:Energy Raito:

Tracking:
PLUS ONE for days that P:E ratio => 1
MINUS ONE for days that P:E ratio < 1

Yesterday's P:E Ratio = 0.21

Card Count = 0

====

Practice Plan for Q4-2022:

Card Counting Protein:Energy Raito:

Tracking:
PLUS ONE for days that P:E ratio => 1
MINUS ONE for days that P:E ratio < 1

Yesterday's P:E Ratio = 0.14

Card Count = -3

====

Good grief, not practicing what I intended. As Joe Biden has been know to utter, "Come On, Man!" --- Let's Go!

Practice Plan for Q4-2022:

Card Counting Protein:Energy Raito:

Tracking:
PLUS ONE for days that P:E ratio => 1
MINUS ONE for days that P:E ratio < 1

Yesterday's P:E Ratio = 0.07

Card Count = -4

====

Out of the game for now. I got the finally first time. start over when clear.

Wishing anyone still banging away on this thread the best!

I'm back from a 12 day vacation. Flew into Las Vegas, then set out on a road trip to see Zion NP, Bryce NP, Big Bend, the Grand Canyon and the Hoover Dam. I put 1608 miles on the rental car. While it was not a total carbfest, I did eat terribly - including products like commercial KETO bread & wraps, that I typically avoid. The vacation's over. I need to get back into a routine. I think my test with DDF went well and I may make that my new plan if I can stick to it.

I'll think about what I need to do in the coming days and start over with this challenge next Monday.

Welcome back and good luck on new plan Ken. I'm going to be heading down to TX for a couple weeks starting next week. I'll check back in when I get back and figure if I need to re-engage current plan or sit out and simply work on eating P:E > 1 for X amt of time.

See ya'll in some kind of future

I am starting another challenge today. I think the concepts behind Data Driven Fasting and prioritizing protein are sound and certainly worth trying. For now my goal is to get back to eating clean, whole foods. I've eaten a lot of crap this past month. I want to get back to being totally gluten free and do better to limit seed oils in my diet. I still haven't decided if I want to stay keto or simply remain low carb, but above my keto limits. When the November DDF 30 day challenge starts I'll be joining it. I didn't adhere to it very well on the first attempt. I plan to do better this time.

The challenge: Oct 24 to January 22 - Lose weight each month via TRE, IFs, high protein, LC, portion control, more activity, and avoiding problem LC foods. Data Driven Fasting concepts and trading fat for protein in my macros is the plan. Active days count days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 0
OMAD Count: 0

Eating to plan: 1
Off the mark: 0
Active days: 1

The challenge: Oct 24 to January 22 - Lose weight each month via TRE, IFs, high protein, LC, portion control, more activity, and avoiding problem LC foods. Data Driven Fasting concepts and trading fat for protein in my macros is the plan. Active days count days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
OMAD Count: 0
2 meal count: 1

Eating to plan: 3
Off the mark: 0
Active days: 3

The challenge: Oct 24 to January 22 - Lose weight each month via TRE, IFs, high protein, LC, portion control, more activity, and avoiding problem LC foods. Data Driven Fasting concepts and trading fat for protein in my macros is the plan. Active days count days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
OMAD Count: 0
2 meals Count: 2

Eating to plan: 4
Off the mark: 0
Active days: 4

The challenge: Oct 24 to January 22 - Lose weight each month via TRE, IFs, high protein, LC, portion control, more activity, and avoiding problem LC foods. Data Driven Fasting concepts and trading fat for protein in my macros is the plan. Active days count days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
OMAD Count: 0
2 meals Count: 2

Eating to plan: 5
Off the mark: 0
Active days: 5

The challenge: Oct 24 to January 22 - Lose weight each month via TRE, IFs, high protein, LC, portion control, more activity, and avoiding problem LC foods. Data Driven Fasting concepts and trading fat for protein in my macros is the plan. Active days count days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
OMAD Count: 0
2 meals Count: 2

Eating to plan: 6
Off the mark: 1 - Just a little too much eating yesterday
Active days: 7

The challenge: Oct 24 to January 22 - Lose weight each month via TRE, IFs, high protein, LC, portion control, more activity, and avoiding problem LC foods. Data Driven Fasting concepts and trading fat for protein in my macros is the plan. Active days count days with 10K plus steps or 2+ miles of walking.

Weight loss 1st 30 days: 1
OMAD Count: 0
2 meals Count: 2

Eating to plan: 6
Off the mark: 2 - Just a little too much eating yesterday
Active days: 8