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Old Thu, Nov-04-04, 00:37
brandieb's Avatar
brandieb brandieb is offline
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Posts: 70
 
Plan: south beach diet
Stats: 125/122/95 Female 5'2
BF:
Progress: 10%
Location: long beach,ca
Default Brandie's log

diet: south beach diet

average daily meal:

breakfast : 2 eggs, slice ham, 6 0z v8 juice
snack: cheese stick
lunch: chicken,spinich salad w/ crumbled blue cheese
snack: turkey roll
dinner: salmon, cucumber slices
desert: lemon riccota desert

workout: sun,tue,thur, 90 mins bikram yoga
workout: mon,wen,fri 2hrs cardio

i can't do any weight training at this time because i recently had surgery...
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