Nasira's Workout Plan : Gym Logs Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Nasira's Workout Plan

My P.L.A.N.

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#31 ^

Old

Sat, Aug-21-04, 16:03

Built is offline

Registered Member

Posts: 3,661

Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"

Female 5'8"

BF:
Progress: 100%

Location: Canada's Wet Coast

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This is very interesting. I'd be interested in knowing which movements in particular that you do. And I'm so glad you're getting noticed with the progress you've been making!

- Built

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#32 ^

Old

Mon, Aug-23-04, 09:45

Nasira is offline

Senior Member

Posts: 484

Plan: Atkins
Stats: 220/220/130 Female 5'6"

Female 5'6"

BF:
Progress: 0%

Location: Pennsylvania

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Hey Built! Thanks for the support (as always). So far I have done Leg press, Lat pull down, chest press, bicep curl and abs on the ball - in that order. Today was my 2nd session with 4 days rest in beween. So far so good. I will let you know what progress I make (if any). I also walked for 45 minutes this morning before I hit the gym - ALWAYS a good thing!!!

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