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Old Sat, Aug-22-20, 04:42
MrsMole MrsMole is offline
New Member
Posts: 3
Plan: Atkins
Stats: 180/176/140 Female 66 inches
Default Feeling shaky and pounding heart

Iím on day 6 of the Atkins Diet. Day 3-5 were ok but I had dizzy spells so drank one or two mugs of broth which helped a little. This morning I have had an electrolyte drink too but Iím feeling very weak and shaky today. I can feel my heart pounding too. Is this normal? I have just had a handful of sunflower seeds which I know is not allowed in phase one but Iím wondering whether increasing the carbs slightly will help? I have also just taken a vitamin supplement with magnesium in to see if that helps. Itís making me anxious though, feeling like this so would greatly appreciate any advice.
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