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  #1   ^
Old Wed, Jun-12-02, 10:18
drehr drehr is offline
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Posts: 5
 
Plan: atkins
Stats: 194.5/135.5/120
BF:
Progress: 79%
Location: Vancouver, WA
Default "Sugared" Pecans

I found a recipe for sugared pecans and made them with Splenda instead of sugar. They are really good. I tried to find the carb counts on fitday.com but couldn't figure it out. Could someone tell me how to use fitday or let me know the nutritional facts? Here is the recipe:

1 Tablespoon Egg White
2 Cups Pecan Halves
1/4 Cup Splenda
2 teaspoons Cinnamon

In a bowl, beat egg white until foamy. Add pecans and toss until well coated. Combine the Splenda and cinnamon; sprinkle over the pecans and toss to coat. Spread in a single layer on an ungreased baking sheet. Bake at 300 degrees for 30 minutes or until browned. Cool on waxed paper.

Thanks
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  #2   ^
Old Tue, Jul-23-02, 14:53
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liddle liddle is offline
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Posts: 1,073
 
Plan: Atkins- post pregnancy
Stats: 174/127/125 Female 61 inches
BF:
Progress: 96%
Location: NC
Default

I've tried these and they are incredible!!!!
The only thing I did differently is added about 1/2 a stick of melted butter to the foamy egg whites before I tossed in the pecans. TOO GOOD!!!!!

Thank you!
Heather
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