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Old Tue, Jun-05-18, 08:58
s93uv3h's Avatar
s93uv3h s93uv3h is offline
Senior Member
Posts: 1,662
 
Plan: Atkins & IF / TRE
Stats: 000/000/000 Male 5' 10"
BF:
Progress: 97%
Default low-carb books

What low-carb books are you reading? What have you read and can recommend?

I'm currently almost done with Dr. David Perlmutter's Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain–for Life (2015).

I'm always on the look out for a good book to read. Since I don't watch t.v. programing, I have lots of time - lol.

I just ordered Dr. Michael Ruscio's Healthy Gut, Healthy You: The Personalized Plan to Transform Your Health from the Inside Out (2018).

Next up I have:

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet, Jimmy Moore, Eric C. Westman (2014)
The Longevity Diet, Valter Longo (2016)
Diabetes Epidemic & You, Joseph R. Kraft (2008)

Keto Clarity will be the first Ketogenic diet book I've read. All I know is once a while back I looked up Ketogenic diet and it said it was the same as Atkins Induction.
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