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  #121   ^
Old Wed, Jun-04-03, 11:54
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
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Cardio & abs: 30 minutes on the elliptical;...Almost 5 miles!
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  #122   ^
Old Thu, Jun-05-03, 19:30
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

Back, biceps & forearms today.
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  #123   ^
Old Fri, Jun-06-03, 08:55
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

Cardio & abs.
30 minutes.
Elliptical...I'm getting close to 5 miles...Maybe next week.
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  #124   ^
Old Sun, Jun-08-03, 14:08
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

6/7: OFF

Today:
Chest, Shoulders & triceps.
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  #125   ^
Old Mon, Jun-09-03, 16:34
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

Cardio & abs.
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  #126   ^
Old Wed, Jun-11-03, 14:38
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

6/10: Un-planned day off...No free Saturday for me this week!

Today: Lower body work-out
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  #127   ^
Old Fri, Jun-13-03, 15:13
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

Today: Cardio & abs.
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  #128   ^
Old Sat, Jun-14-03, 12:26
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

Today:
Decided I would take the day off. I have been eating very LC...This will be a 5 day workout week for me (the first in a long time!) & that's ok.
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  #129   ^
Old Tue, Jun-17-03, 06:22
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

6/15:
Back, biceps & forearms.


6/16: Cardio (swimming!)

Today: Cardio & abs
Elliptical HIIT

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  #130   ^
Old Wed, Jun-25-03, 06:45
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

6/18-today:

Some sort of weight and/or cardio done each day with a day off.
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  #131   ^
Old Sat, Jun-28-03, 13:34
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

6/26:
UBW

Today: Cardio: 30 minutes
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  #132   ^
Old Thu, Jul-10-03, 07:28
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

6/26-7/10:

Working out!
Averaging about 5 days a week...Will bump that back up to 6 after vacation.
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  #133   ^
Old Wed, Oct-08-03, 07:36
Yesican's Avatar
Yesican Yesican is offline
Senior Member
Posts: 676
 
Plan: LC & BFL
Stats: 214/175/150 Female 5'6
BF:will/update/:)
Progress: 61%
Location: North Carolina
Default

Oh my.

The dust. The cobwebs!

I've still been working out & toning this bod but I'm going to close this place up (big flashing condemned sign) and post about my exercise in my journal.

Ta ta.
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